- August 25, 2016
The octopus is an extremely popular part of Mediterranean cuisine and is considered one of the delicacies.
If the octopus is cooked right, it’s absolutely delicious and knowing it is healthy makes it that much better!
Octopus is famous for large quantities of OMEGA-3 fatty acids. They are also great because it contains very low amounts of saturated fats.
It is also filled with healthy protein and other vitamins and minerals. The only thing that you have to be aware of is it’s high in Cholesterol.
That aside, you must try this wonderful sea creature – if you haven’t already!