The octopus is an extremely popular part of Mediterranean cuisine and is considered one of the delicacies. If the octopus is cooked right, it’s absolutely delicious and knowing it is healthy makes it that much better! Octopus is famous for large quantities of OMEGA-3 fatty acids. They are also great because it contains very low […]
Who doesn’t love an artichoke? Seriously! What’s not to love? From the leaves to the heart it is simply delicious. A beautiful vegetable varying in colour from purple to green. You might not be aware of the humble artichokes position as a nutrient powerhouse and the amazing benefits you can have simply by adding the […]
If you speak to any coffee drinker they’ll be sure to tell you – coffee has worthwhile benefits. Beyond the pleasant aroma and the morning pick-me-up, there is growing evidence that our coffee habits could actually be impacting our health… for the better! Below is 8 reasons why coffee is good for you. 1. Boosts […]
Plain popcorn provides whole grains, fibre & antioxidants. Throw out those chips and cookies and bring on the popcorn! Recent studies have shed light on the multiple health benefits of this light and moorish snack. Nothing better than curling up on a couch to your favourite movie with a bowl of P’corn in hand. My new […]
Healthy ChoiceApr 5, 2018
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